Take That Pause…

The Human race is currently facing a strange situation of being locked down due to the COVID-19 crisis. A virus measuring an insignificant size has brought the whole world to a standstill. While marching towards the 21st century with the globe at his fingertips, man has never imagined this vulnerability. Maybe, this is the way of nature to remind him the purpose of life and teach him the right way of living it!!

We Mumbaikars are so used to planning our day to the minute that the race against time has become our daily ritual. Our routines are such that there are no time gaps and all is set to the tee not giving us any opportunity to think of any spare time. Malls, theatres, restaurants, transport, etc. are easily available for our entertainment and luxury. We like to make our holidays or even the smallest weekends special by being away from home. We always complain that we don’t get enough time with our family as we are busy in our work schedules, tours, conferences and so on. In short, we have never experienced such free time staying at home.

And now out of the unexpected, this massive crisis has emerged and we are awe struck! The Gen X and millennial parents have never faced this kind of situation and it is becoming difficult for them to get a grip of the current status. Students’ academic year has stopped abruptly with little clarity on what to expect next. At the same time they are worried about future economy, resources, medical assistance and many other facets of life. If adults are going through so much turmoil, imagine the apprehension amongst children about this whole scenario.

Although there is a lot of uncertainty in the air, the calm and tranquillity is addicting. Even though this is an imposed break, we need to make the most of it while remaining responsible, aware citizens and parents. Meditation or mindfulness in such circumstances has proven to be very useful to strengthen one's mental health. This in turn gives the required positivity which will be useful to give assurance to children that this is a temporary turbulence and will pass very soon. During this time it is also fruitful to teach and learn life’s important lessons like sharing our tasks, optimum use of resources and contributing towards a positive environment at home. This will prepare our children to face such challenges in future, make them emotionally strong and help them think positively in adversities. It is always wise to be optimistic about the future and live happily in the present. The two most powerful warriors are patience and time. Generally everything falls in place with time, only if we are able to sustain ourselves with sound mental and emotional health.

So let us utilize this forced leisureliness sensibly and constructively and make the most of it with our dear ones. Social media is providing lot of creative ideas to engage into activities with your family which is an excellent source to find new ways of recreational activities. Make your house a happy home by indulging in simple activities like watching a movie, reading story books, playing indoor games, exercising, cooking, cleaning, singing and dancing. Do what you always wished to do but did not have the luxury of time while insisting on kids to nurture their favourite hobby. Talking to children and helping them cope up with these circumstances will be the most considerate use of time.

As the quote by Helen Keller goes, “Optimism is the faith that leads to achievements. Nothing can be done without hope and confidence.”

Stay positive and stay safe!!